Ten Basketball Skills You Must Know To Dominate
10 Basketball Skills You should Learn
Learning how to play basketball is learning its fundamentals. Here are those:
1. Dribbling – is important to penetrate to the hoop, move the ball across the court, get away from the defense, and find a good passing lane. There are different types of dribbles:
• change-of-pace,
• crossover dribble,
• behind the back,
• pull back dribble,
• low dribble,
• basic dribble,
• between the legs dribble Read more
Improve Your Basketball Game With These 7 Tips
7 Areas in Improving Your Basketball Game
Becoming a better basketball player doesn’t happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve:
Speed and agility – There are many exercises you can do to improve your speed and agility. One of the most effective is the “suicide”. Start at the base line and sprint towards the free throw line, touch the floor and go back. Sprint and touch the mid-court line and back. Sprint and touch to the farthest free throw line and back. Sprint and touch the opposite base line and back. Do this several times and will definitely improve your speed. You can also use other sprint training techniques. Read more
How To Improve Your Rebounding Skill
3 Key Lessons to Improve Your Rebounding Skill
There are 2 occasions where you can get the ball off the bounce: when you are on the offense and when you are on the defense. Either way, you need to learn these lessons to become an overall rebounder of your team:
1. Rebounding is making the right body position.
Your coach always yells “rebound!” and you are getting sick of it because no matter how high you jump, your opponent is still able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn’t start when you get the ball on its way down, it starts on the ground. Thus, knowing where to place your body to get the perfect position is one key to grabbing the ball. (I say one key because you have to understand the second lesson.)
The ideal position is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the board, so positioning your body between the opponent and the basket isn’t always possible. Read more
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